If you are someone who enjoys gaming, you probably spend a lot of your spare time playing your favorite games. To avoid your hobby taking a toll on your mental and physical health, its important to take a few steps to ensure you take care of yourself.
Take Pride In Your Gaming Area
Having the right set up for your gaming room is crucial. If you’re going to spend much of your spare time in your geek den, you need to ensure it is the best place possible.
It is worth investing a bit of time and money into getting it looking and feeling great. Sitting in an uncomfortable and miserable pit with a strange odor is nobodies idea of a good time, and you should not settle for it. Your friends won’t come round either. So think about making your geek den the palace of your dreams. Positive surroundings lead to positive vibes.
Comfort Is Crucial
Getting stuck into your favorite game may mean hours hunched back staring at the screen. With no time at pivotal gaming moments to be taking a breather to go and do some stretches, you’ll no doubt be left with some awkward muscle pains than you can’t quite shake off.
With gaming being a serious business for many of us, having the right tools for the job is crucial, and comfort should never be overlooked.
Consider the moment when you are hours deep and making some serious headway of the parts of the game that have previously eluded you. You are going to make the top of the leaderboard and your friends will truly be envious of your superior prowess. But the moment that you’ve been building up to goes terribly awry and everything goes down the pan when suddenly you cramp up. Hours of sitting in the strangest position take their bitter toll on you and then all is lost.
Getting the right gaming chair is important. Not only can you ensure that you will be free to game in absolute comfort, but with many of the best chairs looking amazing to book, style should definitely be on your list of prerequisites when it comes to making your gaming chair shopping list.
It is a competitive market out there, and there are of course lots of great cheap gaming chairs out there for the taking. Don’t settle for a haunched back, make an investment in the future of your gaming by ensuring you have the most comfortable chair there is.
Think about where and how you will use your chair. With the right lumbar, neck, and leg support, you’ll be killing it as you take your gaming to the next level.
Let Some Air In
We probably all know that spending too much time in front of a screen is not going to be great for our health. But, if we’re in a darkened room without any light or fresh air, it’s going to cause headaches at the very least. But worse than that, we all need a bit of serotonin and vitamin D in our lives.
Opening up your gaming space and letting some light and air into the room can do you some real wonders. You will need a clear head if you want to be the gamer that you always dreamed of being. And, even if you don’t want to be a Twitch superstar, or rake in millions on the e-sport circuit, your mental health and general wellbeing are still important.
For that reason, you need to make sure that your gaming area is conducive to your positive health and wellbeing.
Get A Fridge Handy
If you’re pulling an all-dayer or even and all-nighter and you don’t want to move from your new uber comfortable gaming chair, the last thing you want to do is pass out. Hydration is key and you should look after yourself. Drinking plenty of water keeps you mentally sharp. That means better concentration and as a result, amazing gameplay.
Having the facilities close at hand to get a drink without having to leave the game will keep you sharp and game ready at all times.
Even after all of that, it’s still important to take some breaks. Walk around for a bit, shake out your limbs and do whatever you need to do to keep yourself feel limber and fresh. Taking a short break away from the screen will allow you to come back with renewed vigor and vanquish your foes.
Sleep is vital. If you’re not maintaining a regular sleeping pattern, you will not be mentally sharp. Your mental health will suffer as a result. Poor sleep routines over a prolonged period of time may result in depression and anxiety. Your concentration will drop and you will feel the effects of brain fog.
Do your best to ensure you get a sleeping routine that allows you to get up to eight hours of sleep each night. Sleep can make a huge difference in your life, and it should not just be overlooked as an inconvenience.
Grabbing fatty or sugary fast food or snacks is not going to do your health much good. These foods offer short-range benefits at best. While they satisfy an itch and fill a hole for a short while, ultimately they are low in all of the valuable nutrients that your body needs in order to maintain itself to the best of its abilities.
Your diet does not just affect your physical health. A lack of the right vitamins and minerals can leave you feeling groggy and foggy. Getting the essentials such as vitamin D and vitamin B12 will allow you to keep some mental acuity about you. This is going to be crucial whether you are looking to be a pro gamer or just a serious amateur.
Try and break away from the game to eat. Space will allow you to reset and refocus. Not only that but focusing on the meal that you are eating will lead to healthier and better eating habits.